The goal is to learn from the emotions and utilize them. Identify the signal of your emotion (which most fits) Appreciate the message this emotion has Emotion What’s the signal / message Solution / Action Uncomfortable Change your state 1.…
The goal is to learn from the emotions and utilize them. Identify the signal of your emotion (which most fits) Appreciate the message this emotion has Emotion What’s the signal / message Solution / Action Uncomfortable Change your state 1.…